*Do You Have CPTSD?* Take the QUIZ: [ Ссылка ]
FREE COURSE: *The Daily Practice*: [ Ссылка ]
Website: [ Ссылка ]
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In this compilation, I include a series of videos where I teach about one of CPTSD's most common symptom: Emotional Dysregulation. Learn what it looks like, why it's so destructive, and why "getting in touch with your feelings" may be one-size-fits-all advice that doesn't always work for people who were abused or neglected in childhood.
NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist.
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(I receive commissions on referrals & recommend services I know and trust.)
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📕 *Order My New Book, RE-REGULATED: [ Ссылка ]*
🟢 *Letters: Want to submit a question for me to answer in a video?*
Keep it short, not too explicit, relevant for this audience.
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🟢 *Become a Member!*
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🟢 Take My Online course: *Healing Childhood PTSD*
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🟢 *How I Recently Lost 27 Pounds:* [ Ссылка ]
🟢 *Change Trauma-Driven Dating Patterns*
Online course: Dating & Relationships for People with CPTSD
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🟢 *Learn to Heal Dysregulation*
Online course: Dysregulation Bootcamp
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🟢 *Heal Isolation and Build Better Relationships*
Online course: Connection Bootcamp
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🟢 *Coaching Programs & LIVE Calls with Anna*
🔹 NEW Coaching Program for DATING: Apply Now: [ Ссылка ]
🔹 8-Week Coaching Intensive for Healing CPTSD Symptoms: [ Ссылка ]
🔹 Join LIVE Webinars with My Team and Me: [ Ссылка ]
🟢 *PARTNERS/RECOMMENDED PRODUCTS*
(I receive commissions on referrals & recommend services I know and trust)
🔹 *Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:*
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🔹 *NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist:
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🔹 *Try MUSE Headband to Calm Your Mind:* [ Ссылка ]
