#andrewhuberman #productivity #dailyroutine #morningroutine

Huberman is a leading voice in the wellness industry, as a top Stanford neuroscientist and the creator of the Huberman Lab podcast. His morning protocol is known to be life changing - best for sleep, focus and productivity, according to science.

In this video, I tried his routine for 30 days and tried to analyse what it would take for me to stick to it for much longer than that - for years to come.

Things included in the routine:
- cold shower
- sun exposure
- intermittent fasting
- deep work sessions
- caffeine delay

& more

OTHER VIDEOS YOU MAY LIKE 🎥
How to save a half wasted year [ Ссылка ]
Pessimism detox [ Ссылка ]
Life reset [ Ссылка ]

PRODUCT LINKS 🔗
My sunrise alarm clock [ Ссылка ]
LMNT electrolyte drink: [ Ссылка ]
Light therapy Lamp: [ Ссылка ]
Matcha powder I use: [ Ссылка ] or [ Ссылка ] (anything that says ORGANIC and ideally ceremonial grade)
AG1 supplements: [ Ссылка ]

SHOP MY GEAR 📷:
Everything listed here --[ Ссылка ]

Camera - Sony A7 IV (similar to my A7 S III) [ Ссылка ]
Lens, Sony FE 16-35mm f2.8 G Master Lens - [ Ссылка ]
Microphone [ Ссылка ]
Freewell lens filters 82mm [ Ссылка ]
GODOX light [ Ссылка ]
Softbox [ Ссылка ]
Tripod [ Ссылка ]

MUSIC I USE 🎶 [ Ссылка ]

MY WELLNESS HOME KIT :
[ Ссылка ]

MY FAVOURITE BOOKS 📚:
[ Ссылка ]

Let's get to know each other:
✉️ daria@lostinadmiration.com
Instagram: [ Ссылка ]

Shot with:
Sony a7s III
Sony FE 16-35mm f2.8 G Master Lens
Sony 85 mm F1.8

Filmed & edited with the help of my partner:
@KarolPlucinski

PS: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission at no additional cost to you. I appreciate your support! :)

Thank you for watching,
Lost in Admiration

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