Are tomatoes one? How about blueberries? Should I pay more attention to eggplants? What are goji berries exactly? Wait, did hot peppers make the list? We’re talking about all that AND more…

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#NightshadeVegetables #NightshadeFruitsAndVeggies #Bestie

Sources: [ Ссылка ]

Timestamps:
Intro - 0:00
Hot Peppers - 00:35
Eggplant - 01:33
Blueberries - 02:09
Bell Peppers - 02:50
Goji Berries - 03:44
Tomatillos (pro: tom-a-tee-o) - 04:46
Tomatoes - 05:51
Potatoes - 06:40

Music:
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Summary:
1. Hot Peppers
Kicking things off is one that’s bound to excite you. Well, half of you. The other half will be having flashbacks of that time you broke down during a spicy wing challenge. Hot peppers aren’t everyone’s thing, that’s for sure. But if you’re willing to give them a try, they’re a really nutritious nightshade veggie.

2. Eggplant
Depending on what your family cooked for you as a child, you may not have tried eggplant before. I personally didn’t have it until I was an adult. This purple nightshade vegetable is really worth it.

3. Blueberries
Let’s turn our attention over to fruit for a minute. Blueberries are known for being one of the world’s greatest sources of antioxidants. Not only can they cure you of inflammation, there is reason to believe they also prevent type-2 diabetes, heart disease and even Alzheimers.

4. Bell Peppers
Now these might not always supply the kick that hot peppers do, but they’re still delicious to eat. Bell peppers are another great source of Vitamin C. I mean a green pepper usually has more Vitamin C than an orange.

For more information, please watch the video until the very end.
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