Mucho más sobre ejercicio y todo lo que necesitas para desarrollar músculo en esta playlist:
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Estos son los ejercicios y entrenamientos más similares que encontré a la rutina de 28 días del experimento:
WORKOUT #1
Stiff-Legged Deadlift with Barbell
Leg Extension Machine (Negative)
Squat with Barbell
Leg Curl Machine (Negative)
Bent-Armed Pullover with EZ-Curl Bar
Lat-Machine Pulldown to Chest
Overhead Press with Barbell
Chin-Up (Negative)
Overhead Triceps Extension with Dumbbell
Biceps Curl with Barbell (Negative)
WORKOUT #2
Bent-Armed Pullover with EZ-Curl Bar
Lat-Machine Pulldown to Chest
Overhead Press with Barbell
Chin-Up (Negative)
Bench Press with Barbell (Negative)
Biceps Curl with Barbell (Negative)
Overhead Triceps Extension with Dumbbell
Lateral Raise with Dumbbells
Dip
Squat with Barbell
WORKOUT #3
Bent-Armed Pullover with EZ-Curl Bar
Bent-Over Row with Barbell
Overhead Press with Barbell
Chin-Up (Negative)
Dip (Negative)
Shoulder Shrug with Barbell
Bench Press with Barbell (Negative)
Biceps Curl with Barbell (Negative)
Overhead Triceps Extension with Dumbbell
Behind Neck Chin-Up (Negative)
Lateral Raise with Dumbbells
Leg Extension Machine (Negative)
Squat with Barbell
Leg Curl Machine (Negative)
WORKOUT #4
Bent-Armed Pullover with EZ-Curl Bar
Lat-Machine Pulldown to Chest
Overhead Press with Barbell
Chin-Up
Bent-Over Row with Barbell
Dip
Biceps Curl with Barbell (Negative)
Overhead Triceps Extension with Dumbbell
Biceps Curl with Barbell (Negative)
Lateral Raise with Dumbbells
Squat with Barbell
Stiff-Legged Deadlift with Barbell
WORKOUT #5
Bent-Armed Pullover with EZ-Curl Bar
Bent-Over Row with Barbell
Overhead Press with Barbell
Biceps Curl with Barbell (Negative)
Bench Press with Barbell (Negative)
Chin-Up (Negative)
Overhead Triceps Extension with Dumbbell
Biceps Curl with Barbell (Negative)
Lateral Raise with Dumbbells
Stiff-Legged Deadlift with Barbell
Leg Extension Machine (Negative)
Squat with Barbell
WORKOUT #6
Chin-Up
Dip
Biceps Curl with Barbell (Negative)
Overhead Triceps Extension with Dumbbell
Shoulder Shrug with Barbell
Overhead Press with Barbell
Dip
Squat with Barbell
WORKOUT #7
Bent-Armed Pullover with EZ-Curl Bar
Lat-Machine Pulldown to Chest
Overhead Press with Barbell
Biceps Curl with Barbell (Negative)
Bench Press with Barbell (Negative)
Chin-Up (Negative)
Overhead Triceps Extension with Dumbbell
Behind-Neck Pull-Up (Negative)
Lateral Raise with Dumbbells
Squat with Barbell
Stiff-Legged Deadlift with Barbell
Leg Extension Machine (Negative)
WORKOUT #8
Bent-Armed Pullover with EZ-Curl Bar
Chin-Up
Bench Press with Barbell (Negative)
Dip
Biceps Curl with Barbell (Negative)
Lat-Machine Pulldown to Chest
Overhead Triceps Extension with Dumbbell
Overhead Press with Barbell
Dip (Negative)
Bent-Over Row with Barbell
Chin-Up (Negative)
Squat with Barbell
WORKOUT #9
Bent-Armed Pullover with EZ-Curl Bar
Lat-Machine Pulldown to Chest
Chin-Up
Bench Press with Barbell (Negative)
Dip
Overhead Press with Barbell
Biceps Curl with Barbell (Negative)
Bent-Over Row with Barbell
Chin-Up (Negative)
Overhead Triceps Extension with Dumbbell
Lateral Raise with Dumbbells
Dip (Negative)
Squat with Barbell
Stiff-Legged Deadlift with Barbell
WORKOUT #10
Bent-Armed Pullover with EZ-Curl Bar
Lat-Machine Pulldown to Chest
Overhead Press with Barbell
Chin-Up
Bench Press with Barbell (Negative)
Dip
Biceps Curl with Barbell (Negative)
Overhead Triceps Extension with Dumbbell
Bent-Over Row with Barbell
Lateral Raise with Dumbbells
Overhead Triceps Extension with Dumbbell
Squat with Barbell
Stiff-Legged Deadlift with Barbell
WORKOUT #11
Bent-Armed Pullover with EZ-Curl Bar
Bent-Over Row with Barbell
Overhead Press with Barbell
Chin-Up
Bench Press with Barbell (Negative)
Dip
Biceps Curl with Barbell – (Negative)
Overhead Triceps Extension with Dumbbell
Behind-Neck Pull-Up (Negative)
Overhead Triceps Extension with Dumbbell
Squat with Barbell
Leg Extension Machine (Negative)
WORKOUT #12
Overhead Press with Barbell
Chin-Up
Dip
Biceps Curl with Barbell (Negative)
Bench Press with Barbell (Negative)
Biceps Curl with Barbell (Negative)
Overhead Triceps Extension with Dumbbell
Biceps Curl with Barbell (Negative)
Overhead Triceps Extension with Dumbbell
Dip
Wrist Curl with Barbell
WORKOUT #13
Bent-Armed Pullover with EZ-Curl Bar
Bent-Over Row with Barbell
Overhead Press with Barbell
Chin-Up (Negative)
Dip (Negative)
Biceps Curl with Barbell (Negative)
Overhead Triceps Extension with Dumbbell
Biceps Curl with Barbell (Negative)
Overhead Triceps Extension with Dumbbell
Dip (Negative)
Wrist Curl with Barbell
Squat with Barbell
Falta un día pero no me entra en la descripción. Continúa en comentarios
