Göran Kenttä, PhD, describes burnout as a mental health issue that anyone can experience. At the root of burnout is extreme stress and exhaustion, and these can have significant negative impacts on our physical and mental health. Dr. Kenttä explains what burnout looks like as well as some behaviors we can engage in to best prevent burnout. His major takeaway is get a good night's rest! Sleep is one of the best tools for diminishing burnout!
