Are you looking to help your kid run faster? Drills like this one can help improve your kid’s ability to change direction and sprint. Setup the cones like you see in the video. Next, tell your kid to move as fast as they can from cone to cone running through the resistance of Kbands. Kbands are a great tool to help build strength throughout their legs while completing normal speed training drills. This training method will help your kid increase strength while having fun.
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