Do I count total carbs or net carbs on keto? This is a common question.
When you are new to keto it can be very confusing. There is a lot of information out there and it's a challenge to wade through.
In this video, we will first examine the difference between total carbs and net carbs. We'll ask the question, how does keto work? More importantly, how to make it work for you.
We'll then discuss why choosing to measure your progress with total carbs or net carbs may not really matter as much as people think it does.
I hope you enjoy the video and find it helpful. Remember to subscribe.
Enjoy!
Do I count total carbs or net carbs? | Does it matter?
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