#reducecholesterol #bloodpressure #digestionissue #omega3 #protein #weightloss Home remedy for blood pressure
Reduce Cholesterol | High blood pressure | blood sugar | weight loss |
Watch my other Videos
Black gold for Immunity: [ Ссылка ]
Detox Tea : [ Ссылка ]
Weight loss tea : [ Ссылка ]
Aloe vera oil : [ Ссылка ]
Green tea hair spray : [ Ссылка ]
Glow your skin: [ Ссылка ]
Grow hair naturally:[ Ссылка ]
Healthiest tea: [ Ссылка ]
Immunity Booster: [ Ссылка ]
1. Flax Seeds May Improve Cholesterol
In one study in people with high cholesterol, consuming 3 tablespoons (30 grams) of flaxseed powder daily for three months lowered total cholesterol by 17% and "bad" LDL cholesterol by almost 20% (19Trusted Source).
Another study of people with diabetes found that taking 1 tablespoon (10 grams) of flaxseed powder daily for one month resulted in a 12% increase in "good" HDL cholesterol
2. Flax Seeds May Lower Blood Pressure
Studies on flax seeds have also focused on its natural ability to lower blood pressure.A Canadian study found eating 30 grams of flax seeds daily for six months lowered systolic and diastolic blood pressure by 10 mmHg and 7 mmHg, respectively.For those who were already taking blood pressure medication, flax seeds lowered blood pressure even further and decreased the number of patients with uncontrolled high blood pressure by 17%
3. Flax Seeds May Help Control Blood Sugar
Type 2 diabetes is a major health problem worldwide.
It's characterized by high blood sugar levels as a result of either the body's inability to secrete insulin or resistance to it.A few studies have found that people with type 2 diabetes who added 10–20 grams of flaxseed powder to their daily diet for at least one month saw reductions of 8–20% in blood sugar levels.This blood sugar-lowering effect is notably due to flax seeds' insoluble fiber content.
4. Flax Seeds Are High in Omega-3 Fats
If you are a vegetarian or don't eat fish, flax seeds can be your best source of omega-3 fats.They are a rich source of alpha-linolenic acid (ALA), a mostly plant-based omega-3 fatty acid.ALA is one of the two essential fatty acids that you have to obtain from the food you eat, as your body doesn't produce them.
5. Flax Seeds Are Loaded With Nutrients
Grown since the beginning of civilization, flax seeds are one of the oldest crops. There are two types, brown and golden, which are equally nutritious.
A typical serving size for ground flax seeds is 1 tablespoon (7 grams).
Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.One tablespoon of ground flax seeds contains the following (1):
Calories: 37 Protein: 1.3 grams Carbs: 2 grams Fiber: 1.9 grams Total fat: 3 grams Saturated fat: 0.3 grams Monounsaturated fat: 0.5 grams Polyunsaturated fat: 2.0 grams Omega-3 fatty acids: 1,597 mg Vitamin B1: 8% of the RDI Vitamin B6: 2% of the RDI Folate: 2% of the RDI Calcium: 2% of the RDI Iron: 2% of the RDI Magnesium: 7% of the RDI Phosphorus: 4% of the RDI Potassium: 2% of the RDI. Interestingly, flax seeds' health benefits are mainly attributed to the omega-3 fatty acids, lignans and fiber they contain.
Benefits of Carom seed (Ajwain) and Zeera (Cumin)
Ajwain :
Instant Relief from Acidity and Indigestion
Treats Common Cold
For Ear and Tooth Ache
For Cleaning Wounds
Oma Water
To Stop Greying of Hair
Cleansing skin
Zeera :
Promotes Digestion. The most common traditional use of cumin is for indigestion
Is a Rich Source of Iron
May Help With Diabetes
May Improve Blood Cholesterol
May Promote Weight Loss and Fat Reduction
May Prevent Food-Borne Illnesses
Music Credit :
Nightfall by Roa [ Ссылка ]
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: [ Ссылка ]
Music promoted by Audio Library [ Ссылка ]
Disclaimer: This video is only intended for an informational purpose. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility due to the use of our content or anything related to this.
