5 worst foods for your eyes
1-Simple carbohydrates (white flour pasta, bread, etc.)
2-Sodium (deli meat, canned food, etc.)
3-Saturated fats and trans fats.
4-Condiments with high oil content, dips, salad dressings.
5-Sweet drinks (soda, sports drinks, energy drinks, etc.) #shorts #gözsağlığı #beslenme #sağlık #eyehealth

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