🧘🏼‍♂️The QL (Quadratus Lumborum) muscle is often tight and can be the reason why one hip is higher than the other. Stretching it can provide relief for most cases of lower back pain and stiffness.

🎥In this video, Dr. Rodman shows his favorite and most effective way to stretch the QL and traction the spine at the same time.

🏃🏻‍♂️If you value staying active and pain free than Sports Chiropractic & Natural Health Solutions is the place for you. Call us today to get on the road to rapid recovery and optimal performance. 561.313.9117 - www.scnhs.com

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Dr. Todd Rodman is a board certified sports physician specializing in soft tissue and sports chiropractic therapies for rapid recovery and optimal performance. Since 2010 he has been the official team chiropractor for Florida Atlantic University athletics. He has also worked many athletic events including being on the medical staff for the Ironman triathlon and the director of athlete services for the CrossFit games.

Sports Chiropractic and Natural Health Solutions is located in Boca Raton and Pompano Beach, Florida. Our goal is to help athletes and active people prepare for an event, overcome an injury and recovery from athletic competitions.

The services that we offer in our office include Active Release Technique, Graston, shockwave therapy, Rocktaping, Chiropractic and extremity adjustments, massage therapy, therapeutic exercise, cupping, cervical and lumbar traction, normatec compression, hyperbaric chamber, cold laser, therapeutic ultrasound, diagnostic musculoskeletal ultrasound, electrotherapies and movement analysis.

To learn more about our doctors, staff and therapies visit our website at www.scnhs.com.

Our office address is:

Boca Raton Office
9960 S. Central Park Blvd. #375
Boca Raton, Fl 33428
(561)313-9117

Pompano Beach Office
23 SE 22nd Ave.
Pompano Beach, Fl 33062
(954)871-1411

These videos are intended for educational use. They are not intended to treat or diagnose. If you have an injury or concern always consult with your physician or therapist before attempting any of these techniques.

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