Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: [ Ссылка ]
Download the free handout with the summary of how to help a child with anxiety here: [ Ссылка ]
No one is born knowing what to do with their emotions. But it’s a skill that can be learned.
In the last three videos we learned that the most effective way to help kids with anxiety is to teach the parents how to think about anxiety differently. And to stop shaming their kids about it or protecting their kids from it. Instead parents show their kids that anxiety is ok to feel and then coach kids on how to break down scary tasks into achievable skills.
In this video you’ll learn a bunch of tools that can help your anxious kid in a really practical way.
If you were to ask “But what do I do?” Here are some things you can do. And again, if you haven’t seen part 1, 2 and 3, go check those out too.
Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: [ Ссылка ]
00:00 Intro
00:21 Here's How To Help Someone With Anxiety
00:54 1. Help Your Child Predict And Rehearse To Respond To A Stressor
04:06 2. Create A Safe And Consistent Environment
04:36 3. Mantras Help Kids with Anxiety
05:13 4. Practice Skills To Face Anxiety
05:55 5. Notice The “Worry Thoughts”
07:22 6. Create A Shame-Proof Environment
07:39 7. Emphasize Success
08:13 8. Create Safe Spaces
08:29 9. Give Importance To Physical Health
08:56 10. Teach Kids Deep Breathing And Self-Soothing
09:31 11.Clarify Which Choices They Can Make And Which Ones You Choose For Them
10:13 12. Connect With Your Kids
Click the link below to access the transcript:
[ Ссылка ]
Learn the skills to Regulate your Emotions, join the membership: [ Ссылка ]
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: [ Ссылка ]
FREE Mental Health Resources: [ Ссылка ]
Check out my podcast, Therapy in a Nutshell: [ Ссылка ]
Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love [ Ссылка ]
If you are in crisis, please contact the National Suicide Prevention Hotline at [ Ссылка ] or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
