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Contrary to popular belief Sit Ups and crunches are not the only or even best way to create core strength. And core strength is what we all need to have the best posture, digestion, clear thoughts and overall health and well being. Let's talk about some of the best exercises for improving your core strength and improving your injury prevention in your body. Use these exercises daily or at least 3-4x a week so that you can easily strengthen your core and improve how you feel. Plus say goodbye to lower back pain and normal aches and pains.

CHECK OUT THESE OTHER #OnlinePilatesClasses.com EXERCISES:
• Double Leg Stretch on the Mat: [ Ссылка ]
• Double Leg Kick on the Mat: [ Ссылка ]
• Double Straight Leg Stretch on the Mat: [ Ссылка ]

EQUIPMENT
-I love this equipment! Get yours here: [ Ссылка ]

#PilatesMat #TryThisTuesday

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]

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