Many of you requested for more simple recipes, so we made this video to show you how you can make this super easy Garlic Soy Okra. We didn't use any animal derived ingredients in this dish so vegans can make it as well. Leave a comment if you'd like us to show you more ways to cook okra!
For your information:
Okra, also known as lady's finger, is low in calories but high in nutrients. Okra contains vitamin C, which helps with immune function, as well as vitamin K, which aids in blood clotting. Okra is said to be high in antioxidants, which are natural compounds that help your body in fighting off molecules that can damage cells. These molecules, known as free radicals, are best known for causing oxidation damage, which can lead to cancer. Several studies have found that okra can help control blood sugar and cholesterol levels too. Now that you're aware of the benefits of okra, consider incorporating them into your diet on a regular basis.
See the ingredient list below for your easy reference.
If you plan to make chicken rice with this recipe, you might want to try one of the videos below for the rice recipe. The chilli and ginger sauce recipes have also been listed for your convenience. Happy cooking!
Hope you can recreate this yummy recipe in the comfort of your home. Happy cooking!
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Okra in Garlic Soy Sauce 蒜蓉秋葵
Ingredients:
Serves 4 pax
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Blanched Okra
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8 large okra (weighing 170g in total)
Note: Blanch the okra in boiling water with some salt and cooking oil. Add more okra as needed. You don't have to increase the sauce proportion.
Sauce
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80ml hot water
0.5 teaspoon sugar
2 tablespoons black vinegar (replaceable with apple cider vinegar or white vinegar)
4 tablespoons light soy sauce
8 cloves chopped garlic
1 chopped red chilli (optional)
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Don't know where to get the ingredients or don't know how they look like? See the links below.
Black vinegar [ Ссылка ]
Light soy sauce [ Ссылка ]
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Residing in Singapore? Get the cooking tools that we used in our videos:
[ Ссылка ]
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Filming equipment: iPhone 11 Pro Max (Get from Amazon [ Ссылка ])
Microphone: Sennheiser AVX digital wireless microphone system
Get it in Singapore: [ Ссылка ]
Get Sennheiser wireless microphone from Amazon: [ Ссылка ]
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Easiest Way to Stir Fry Chinese Mixed Vegetables | Chap Chye 快炒什锦菜 Stir Fry Vegetables Recipe
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Super Easy Restaurant Style Lettuce in Garlic Soy Sauce 蒜香豉油生菜 Chinese Vegetable Recipe
[ Ссылка ]
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