“The trauma was playing out in my decisions because it hadn’t healed,” says spiritual writer Lalah Delia. The author of Vibrate Higher Daily joins Elise Loehnen to share her journey out of survival mode and back to herself. Today, they talk about knowing your energetic worth, rediscovering circles of healing and ways to hold communities together, and what happens when we allow our energy to express itself freely.

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goop is a lifestyle publication and e-commerce shop, curated by Gwyneth Paltrow, offering exclusive collaborations, recipes, travel notes, and more.

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