SESAME CRUSTED TUNA |Delicious Diets Sustainable Diets
★★★★★
This FAST, DELICIOUS and HEALTHY Sesame Crusted Tuna is light, juicy, and easy to make. Prepare in less than 10 minutes with red onions, tomatoes, cilantro, olive oil, sesame seeds, mustard seeds, rosemary, avocado, oregano, sesame oil, lemon, salt, and pepper. For a balanced dinner add Chef Pachi's brown rice.
Prep time: 10 min | Cooking time: 2 minutes | Servings: 3 | Difficulty: Beginners | Calories: /serving | Protein Calories: | Carb Calories: | Fat Calories: | % Daily Value: | Nutritional Info: www.edamam.com
INGREDIENTS
3 TUNA steaks
½ cup of RED ONIONS
½ cup of TOMATOES
½ cup of CILANTRO
½ cup of SESAME SEEDS
½ cup of MUSTARD SEEDS
½ cup of ROSEMARY
½ of an AVOCADO
1 tablespoon of OREGANO
2 tablespoons of SESAME OIL
2 tablespoons of OLIVE OIL
1 LIME (juice)
1 teaspoon of SALT
1 teaspoon of PEPPER
INSTRUCTIONS
PICO DE GALLO: Mix ½ cup RED ONION, ½ cup TOMATOES, ½ cup CILANTRO, 1 tablespoon OLIVE OIL, 1 teaspoon SALT, ½ teaspoon PEPPER and squeeze ½ LEMON.
Chop ½ AVOCADO and place the PICO DE GALLO on top.
Mix ½ cup of SESAME SEEDS, ½ cup of MUSTARD SEEDS and ½ cup of ROMERO. Put 1 tablespoon of SESAME OIL on the TUNA and sprinkle the mixture.
Preheat the iron to the HIGHEST temperature. Place 1 tablespoon of SESAME OIL and place the TUNA 1 minute on both sides.
Serve with the avocado and pico de gallo.
To enjoy a delicious and balanced dinner add brown rice.
If your purpose is to lose the pounds gained, this plate with a cruciferous salad helps you lose weight fast and keeps you full of energy if you eat the salad before the carbohydrate.
If your purpose is to lose the pounds gained, this plate with a cruciferous salad helps you lose weight fast and keeps you full of energy if you eat the salad before the carbohydrate.
CHEF PACHI MEDIA AND INFORMATION RESOURCES: Chef Pachi | Pachi Gallo | pachi.com
¨A Delicious Diet Is A Sustainable Diet¨
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by Chef Pachi Gallo | Chef Pachi | Pachi.com
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Please watch: "How to Season your Turkey so it does not need to be basted whilst cooking - Thanksgiving Dinner - Seasoning your Turkey for Unbelievable Taste"
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