10 MIN POSTURE FIX/upright position for too much sitting/no equipment
We all know it sitting too much is a human habit. I came up with this workout to strengthen and tighten your neck, back and shoulders. It fixes your posture and reduces back pain. You'll feel relaxed and chilled after the routine.
Benefits for you:
+ supports upright back position
+ round back prevent
+ perfect if you sit too much
+ chilled and relaxed
+ no equipment
LEVEL:
*beginner
For achieving your best results, just follow me. Don't give up and believe in yourself. I am sure, you will improve after a view times.
Always REMEMBER it is most important to feel good and have fun while working out :)
The workout is in full length. Just follow what I am doing. I will guide you along. I recommend using a yoga mat or towel to get comfortable.
For results I recommend to repeat this workout regularly. Don't forget to switch and mix workouts.
Follow me on Instagram @jassis.shapes [ Ссылка ]...
Please feel free to give me some feedback in the comments. Let me know what you want to see next. If you like me content, feel free to subscribe to my channel.
We will see each other as soon as you are ready to work out with me again :)
Xx
Jassi
Music:
Music by Exit & Cloudy June - Sober - [ Ссылка ]
Music by Lexy Panterra - My Love (feat. Mozzy) - [ Ссылка ]
Music by Lexy Panterra - Want Him Now - [ Ссылка ]
Music by Anja Kotar - February - [ Ссылка ]
