I had ZERO ultra-processed food (meaning I only ate whole foods) for two months straight (60 days)...why, what happened and what now!? ► Use my code 'Melanie' to get 15% off an annual Natural Cycles subscription + a free thermometer! [ Ссылка ]

My sponsor Natural Cycles is for 18+ only and does not protect against STIs! Only abstinence / condoms can do that lol. Please read through [ Ссылка ] for lots more information if you're interested. I have this app to thank for the two exact children I have haha as it literally told me WHEN to get it on...highly recommend if you're planning for a baby. I used it successfully as a contraception method for years, it's one I'll be using again when my period comes back...still no sign of that though. (Thank you, breastfeeding hormones!)

The book I reference in this video by Dr Chris Van Tulleken is 'Ultra Processed People'...I HIGHLY recommend it! [ Ссылка ]

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