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How to Get Rid of Jet Lag Naturally

Jet lag is a temporary disorder that causes insomnia and fatigue.

This is caused by air travel across different time zone which causes disruption in your body clock.

Symptoms:
1.Fatigue.
2.Insomnia.
3.Headache.
4.Nausea.
5.Dizziness.

Most people do not need a medical evaluation for a diagnosis of jet lag.

Recovering from jet lag depends on the number of time zones crossed while traveling.

In general, the body will adjust to the new time zone at the rate of one or two
The cause of jet lag is the inability of the body of a person to immediately adjust to the time in a different zone.

This video will help you to relax your body and calm your mind to get rid of your jet lag.

Do this whenever you have jet lag.

Don’t forget to leave a comment.

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