Brain waves are rhythmic electrical patterns generated by the brain's neurons when they communicate with each other. These patterns can be measured using electroencephalography (EEG). In simple terms, think of brain waves as the brain's way of talking to itself.

There are several types of brain waves, each associated with different mental states:

Delta Waves (0.5-4 Hz):

When they dominate: Deep sleep.
Associated with: Restorative sleep and healing.
Theta Waves (4-8 Hz):

When they dominate: Light sleep, daydreaming, and deep meditation.
Associated with: Creativity, intuition, and emotional processing.
Alpha Waves (8-14 Hz):

When they dominate: Relaxed wakefulness.
Associated with: Calmness, relaxation, and a "rest and digest" state.
Beta Waves (14-30 Hz):

When they dominate: Active, alert, and focused wakefulness.
Associated with: Concentration, problem-solving, and heightened mental activity.
Gamma Waves (30-100 Hz):

When they dominate: Cognitive processes and intense concentration.
Associated with: Higher mental functions, perception, and problem-solving.
These brain waves are not mutually exclusive, and the brain can produce a mix of them at any given time, depending on the mental and emotional state of the individual. Different activities and mental states can influence the dominance of specific brain waves.

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