In this short clip from the Pursuit of Wellness Podcast, I was interviewed by Mari Llewellyn, and we explore the health implications of consuming fatty fish, balancing benefits like reduced dementia risk against concerns over mercury exposure. How does fish consumption influence our health, and what are the best choices to ensure safety and benefits? Discover how to make informed decisions about fish in your diet.
Stream the full episode on YouTube: [ Ссылка ]
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