IndianFoodRemix presents How to make लौकी का रायता|| Healthy Bottle gourd with yogurt Recipe in Hindi with English subtitles.

Raita is made with yogurt/curd with cooked or raw vegetables/fruits, seasoned with coriander,mint leaves; eaten as a side dish. There are many ways of making raitas. Raita has a cooling effect that makes balance with spicy curries.
Here, I am sharing lauki ka raita/bottle gourd with yogurt:

Ingredients are:

250 gm Lauki/Ghiya/Bottle gourd
400 gm curd (2 cup)
Garlic Chopped (5-6 cloves)
Curry leaves (7-8)
1 Green Chili Chopped
1 tbsp Black Mustard seeds or Rai seeds
1 tbsp carom seeds
1 tbsp Mustard oil
1 tsp Salt (as per taste)
1½ tsp Turmeric Powder

For garnishing (optional):
Coriander leaves


Instructions:

1. First, rinse and peel lauki/bottle guard. Then dice it into small
pieces.

2. Now, add 2 cup water in pressure cooker; boil lauki for 2-3
whistles in a pressure cooker.
Or you can boil lauki/bottle guard in an open pan for 10 minutes
till soft.

3. Meanwhile in a bowl take out fresh chilled curd.

4. Whisk curd by adding 2-3 tbsp water till smooth.

5. When lauki is boiled, take it out, let it cool down. Then strain
water by pressing boiled lauki/bottle guard in your palm and
squeeze them.

6. Repeat the process, if you think there is some water left.

7. Now, add boiled lauki/bottle guard in curd and mix it.

For tempering/tadka:

1. Heat 1 tbsp mustard oil in a pan. Add black mustard seeds or rai
seeds. Saute for 10 seconds.

2. After 10 seconds, add chopped garlic and green chili and saute
for 2 minutes till golden.

3. After 2 minutes, add 7-8 curry leaves and saute for 10 seconds.
And add it in the raita.

4. For tempting color of raita, just add 1 tsp mustard oil in same
pan; add 1½ tsp Turmeric Powder. Saute for 10 seconds and add
this to raita.
NOTE: oil should not be too hot; it will burn turmeric powder. Flame
should be on low flame.

5. Now, add green chili, 1 tbsp carom seeds, 1 tsp salt (as per taste); garnish with coriander leaves.

6. Yippee.!! Yummy & healthy lauki raita is ready....!!
Serve immediately or chill and serve later.

* serve with veg pulao, or any pulao,or with any sabji/vegetable or
with a combination of daal chawal,even with plain or stuffed
pranthas :)

Enjoy!! :) :)


Tips :

1.While sauteing mustard seeds, oil should be hot enough so that
mustard seeds turn black; otherwise it will taste bitter..

2. Use Rai seeds, if you do not have black mustard seeds in your
kitchen.


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