What: Thoracic Extension with Cross-body Reach.
Why: Mobilize/ improve RoM of Thoracic spine by moving through full extension, flexion and rotation in a single drill.
How: Place a roller near the bottom of your shoulder blades, feet shoulder width apart with hips open and relaxed. Position one arm overhead while relaxing the spine into full extension over the roller. Increase extension by forcing the overhead arm towards the floor. Next, bring the overhead arm up, over and reach hard past the opposite knee while slightly bracing to increase Thoracic flexion and rotation. Each rep, reach harder both overhead and crossbody to increase RoM.
Application: Pre or post any training day or off day.
