☀️ Free masterclass to double your energy👉 [ Ссылка ] - In this episode, we’re talking about gluten, EMFs, toxins, and the best nutrition for brain health.
I am speaking with Dr. Tom O’Bryan, the founder of Thedr.com and award-winning author of The Autoimmune Fix.
In this podcast, Dr. Tom and I will discuss:
The controversy around wheat and gluten. Do they really impact your immunity?
The problems with food sensitivity testing (and which ones are actually reliable).
Dr. Tom’s pyramid of health for optimal wellness
Simple tips for protecting yourself against EMFs, including a ‘Pretty Woman’ ritual
Alarming statistics on toxins in our bloodstreams and why companies try to hide this critical information
Using tenacity – and just 1 hour a week – to change your paradigm of health
Dr. Tom’s top superfoods and supplements for brain health.
🕒 Chapters:
The role of wheat and gluten in health and energy (0:52)
The importance of (and problems) with testing (10:58)
The framework of health (22:05)
How to boost your brain health (43:25)
Vitamin D (01:08:00)
💻 RESOURCES MENTIONED IN THIS EPISODE:
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Transcript: [ Ссылка ]
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Free masterclass to double your energy: [ Ссылка ]
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ABOUT ARI WHITTEN
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The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy."
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: [ Ссылка ]
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#brainhealth #nutrition #gluten
