Eating bananas when they still have green tips has many health benefits, including providing your body with resistant starch.
Resistant starch ferments in your large intestine and works like a prebiotic to feed your good gut bacteria.
This includes balancing the pH level in your colon, potentially decreasing inflammation, and aiding digestive disorders like constipation, diverticulitis, and diarrhea.
#bananas #nutrition #healthtips
#fitfatherproject #motivation #inspiration #weightloss #results #menshealth
—————————————————————————————
**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please remember that results vary by individual. We cannot and do not guarantee that you will get the same results by following any of our programs, supplements, or strategies.
