Pre-op Preparation:
1. Prepare your coach
2. Home care
3. What to expect at hospital
4. Safe return home

Recovery from Surgery:
1. Ice to decrease the amount of swelling
2. At home, ice your knee immediately
3. Ice regularly for the next week
4. Continue icing after stretching

What to Pack:
1. Hygiene bag / cosmetic bag
2. Magazines or books
3. Smartphone, iPad, etc.
4. CPAP, TENS or ice machine (if applicable)
Two to three sets of
5. loose-fitting, elastic-waistband pants
6. Oversized shirts
7. Underwear
8. Comfortable shoes and socks

The Night Before Surgery:
1. Clean linens on your bed
2. Take a shower with antibacterial soap or the recommended soap by your surgeon
3. Use a clean washcloth and towel
4. Clean pajamas

What NOT to Bring on the Day of Surgery:
1. Jewelry
2. Money

For any questions or concerns about your upcoming knee surgery, please contact your surgeon's office at [ Ссылка ].

#SurgeryPrep #RecoveryJourney #HealthAndWellness #PostOpCare #KneeSurgery
#HealingProcess #SurgerySupport #WellnessJourney

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