People are shocked at how small natural bodybuilders look on stage. Most compete between 160 to 175 pounds.

You can't have the best of both worlds as a natural. Either you chase being ripped at the expense of muscle, and look like a twig, or you walk around at a more reasonable body fat level and look a little beefier.

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My Flex Calorie Dieting fat loss book... [ Ссылка ]


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