Did you know that your hormones control so much more than just weight loss? Your hormones govern everything from metabolism to appetite regulation, sleep, mood, and more. IIN Health Coach Carly explains how to improve your hormone health through diet and lifestyle, including one key element that shouldn't be missed!

► Chapters
0:00 How many hormones are in the human body?
0:51 What are hormones
2:25 Hormone imbalances in women
3:01 Hormone imbalance in men
3:45 How to optimize hormone health through diet (primary food)
5:26 How to optimize hormone health through lifestyle (secondary food)

► Bring balance to your body, mind, and daily life by making diet and lifestyle changes that support hormone health and overall well-being in the IIN Hormone Health Course: [ Ссылка ]

► Companion Articles
The Myths and Realities of Hormonal Imbalance: [ Ссылка ]
Seed Cycling for Hormonal Health: [ Ссылка ]
Men Have Hormones, Too: [ Ссылка ]
How Stress Affects Your Hormones: [ Ссылка ]


► Ever thought about becoming a professional health coach? Explore the IIN Health Coach Training Program Curriculum: [ Ссылка ]

► Sample a Free IIN Health Coaching class: [ Ссылка ]

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