Here are Sciatica Exercises you can do for pain relief. The most important thing is to stop doing any of these if they cause you extra pain
Disclaimer:
The content provided in this video is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
The information and guidance provided on this channel are based on my personal experience, knowledge, and research as a fitness enthusiast. However, individual fitness goals, physical conditions, and needs vary, and what works for one person may not be suitable for another.
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Engaging in physical activity carries inherent risks, and it is important to exercise caution and use common sense when participating in any fitness program or activity. Stop any exercise that causes discomfort, pain, or dizziness, and seek medical attention if necessary.
