What Blocks Heart Chakra?
Heart Chakra is our center of love and compassion and it is blocked by emotional pain, trauma and stress - usually caused by bad memories and/or stress.

How to Unblock Heart Chakra?
First step is to connect and tune into your heart chakra. As you sit for meditation, this track's frequency will help to bring focus gently to heart center, (its composed using the primary resonant frequency of heart chakra). As you settle down, place both palms on your heart center and silently recite these affirmations.

My heart is open to love's abundance.
I am deserving of unconditional love.
I forgive and let go, freeing my heart.
Love flows through me and connects all.
Compassion guides my actions.
Gratitude attracts more love to my life.
I embrace vulnerability and deep connections.
I honor and express my emotions.
I create love and harmony in all relationships.
I love and accept myself completely.

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