For these exercises I am using the Rollback bar at the highest level on my springboard. We are working arms, core, legs, shoulders....a little bit of almost everything.
Want to see more springboard? Let me know in the comments below.
INTERESTED IN SPRINGBOARDS?
While my Bennie Barre Springboards are custom made, you can find a great price on this Springboard on Amazon:
BALANCED BODY SPRINGBOARD: [ Ссылка ]...
Welcome to the Bennie Barre Pilates Studio
Benniebarrefitness@gmail.com
Follow Our Social Media:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
MUSIC CREDITS:
All music used in this video is from the youtube free audio library.
SONG: Turtle Time
#pilatesspringboard #pilates #benniebarrepilates
Pilates Springboard Standing Work with Rollback Bar- Total Body
Теги
pilatespilates springboardspringboard pilatespilates springboard demonstrationpilates springboard for corepilates springboard for armspilates springboard for legspilates springboard for backpilates springboard for shoulderspilates for armspilates for corepilates for legspilates for shoulderspilates for backfitnessexercisesworkoutlow intensity workoutslow intensity workouts to build musclebuild muscle and prevent injurypilates rollback bar
![Babysitting - A felvigyázó (2014) [720p] {Teljes film magyarul HUN}](https://i.ytimg.com/vi/05r8tnR7WSU/mqdefault.jpg)
