💥 Is your footwear robbing you of health?
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❌ Footwear has become very focused on flash and style but not function. Our feet are so important for our health and how many shoes are actually shaped like feet? It’s sort of like if we wore tight gloves all day right? That would be bad for our hands! Well most of the population is doing the same with their feet! Way too much cushion and tight toe boxes make it impossible for your feet to be strong and this affects everything up the chain like knee, hip, low back, or even shoulder issues! This has got to stop!
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🔑 The key here is that with some simple exercises and just by wearing footwear that actually resembles your feet like @vivobarefoot you can increase your foot strength by up to 60% within 6 months! This also will help you maintain benefits from foot exercises like the one shown in this video because it promotes a proper environment for the rest of the day. This will directly impact any foot issues, hip issues, or low back issues and obviously overall health. So when was the last time you checked if your shoes actually resemble the shape of your foot? Send me a DM if you are ready to get rid of low back issues the right way. Now let’s fix your low back!
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1️⃣ Toe Drops: lift all of your toes up, then slowly lower them down starting with the little toe 1 by 1. The slower you do this the better. This will help train the muscles of your feet that get very little attention, especially if shoved in an over-cushioned foot coffin all day!
✅ Want to fix your low back 1-on-1 with me? Apply using the link [ Ссылка ] for acceptance into the RehabFix Online Low Back Program for 1:1 coaching!
Based out of Tampa, Florida
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