Oil pulling can help loosen plaque and food stuck to your teeth and gums. 🥗🦷
Most people prefer using coconut oil because of its pleasant taste. Swish the oil around in your mouth for 10-20 minutes, then spit it into the trash can. Then, rinse your mouth out and floss, and brush your teeth like normal. You may find your teeth are feeling better after a few days 😁
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