This 20 minute strength (leg) building practice and hip working flow will help prep for standing splits (if you can safely access this) or a supported Warrior 3 (which is what I do). Either way we are focusing on the process of the work or Tapas and not the end result because that can look different than what we think or want. We start in a wide legged seated position, then do some seated external hip work, we then take to low lunge, runner’s stretch, half monkey. We finally make to standing and focus on pressing into our standing leg, engaging our glutes, stabilizing through our torso, then its a Warrior 2, a Goddess dance and then we work into a supported low Warrior 3-with the option to bring your torso to your standing leg and lift your extended leg-only if you are ready of course. Let’s start moving and feel better! -🩷Katy

Intention: Value in the Process.

✨ Check out my You Tube channel: @yogabykaty

✨10 Minutes Arm, Shoulders, and Upper Body:
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✨ Love is a Verb:
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✨ Circle of Joy:
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✨ Explore Your Core:
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✨ We are Moving:
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Welcome and thank you for sharing part of your day with me. My mission at Yoga by Katy is to provide thoughtful useful practices that focus on listening to your body and your heart. Yoga is for all. Yoga is for good. Let’s be well together.

💕Hello, I’m Katy. If the heart is right, all will be well. I invite EVERYONE to practice and move with me because movement and wellness matters. I’m a registered yoga teacher with the Yoga Alliance for 500 (RYT500) hours of training, and E-RYT200, YACEP, and I am also a registered prenatal yoga teacher with the Yoga Alliance (RPYT). Yoga found me when I needed it the most, and I will be forever grateful. I have been practicing and teaching for a decade. Yoga helps me find peace. I would like to share my practice with you. I am a wife, mother of four, and a pharmacist. I offer thoughtful and safe practices with purpose that focus on listening to your body and your heart. Please join me, whether it is prenatal class, a 10 minute shoulder class, an hour long flow, or a short how to video. Let us take care of ourselves and feel better for our present selves and our future selves. Let’s move, feel better, and share the practice-on and off the mat. Thank you for showing up.

Yoga is for All. Yoga is for Good.💕

Yoga by Katy recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk or injury to yourself.

Please visit www.yogabykaty.com for more terms and conditions of this video.

@yogabykaty

00:00-0:20 Introduction
0:21:-3:30 Warm Up Intention and Breathwork
3:31:-17:37 Flow
17:38-20:16 Cool Down & Savasana
20:17-21:13 Closing.

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