This is Part 21 of a Yoga Synergy Spinal Movements sequence that forms part of a series of videos and live courses taught by physiotherapist and Director of Yoga Synergy, Simon Borg-Olivier, throughout the world as well as part of an online courses at RMIT University ([ Ссылка ]) and Yoga Synergy ([ Ссылка ] and [ Ссылка ]). This video was one of a series filmed by David Samulenok at RMIT University.
This is a low resolution version of video, higher resolution versions are available in the online courses.
In this part, Simon Borg-Olivier demonstrates tha-uddiyana bandha (an expansive co-activation of opposing muscles around the chest, which is like a Mueller Manouvre where you make a false attempt at inhalation) with ha-mula bandha (a compressive co-activation of opposing muscles around the waist, which is like a Valsalva Manouvre where you make a false attempt at exhalation that isolate the external abdominal oblique muscles) on Exhalation Retention.
