About these surprising benefits of yoga or stretching exercises will make you feel more awake and energized throughout the day and can also help you feel stronger and more flexible.
00:05 Dynamic Knee Drop
00:52 90 to 90 Switch
01:39 Bigger Strength Stretch
02:26 Butterfly Yoga Flaps
03:13 Lying Criss Cross Legs
04:00 Lower Strength
04:47 Bridge Hip Abduction
05:34 Rocking Frog
06:21 Table Top Bridge
07:08 Supine Windshield Wipers
07:55 Heel Glute Bridge
#yoga #stretching #warmup #workoutfromhome
Ancient Eastern Exercise! Do This Exercise and See What Happens
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