How you spend your time determines your life… so having a solid routine can help you improve your mental health and find greater peace of mind. Find out how to create a routine for better mental health, explore self care planner ideas and build a mental health self care plan in the latest episode of the Let's Talk About Mental Health podcast, the weekly podcast about better mental health and personal growth. So, let’s talk!
Let's Talk About Mental Health: helping you improve your mental health.
Buy my Daily Reflection Tool and Self Care Planner, out now: [ Ссылка ]
You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: [ Ссылка ]
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TIMESTAMPS:
0:00 Routine and mental health
0:18 Why do you need a routine?
0:58 Gratitude
1:20 Mindfulness
1:47 Movement
2:13 Downtime
2:52 Recharge
3:30 Find more ideas for your routine
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LINKS:
Website: [ Ссылка ]
Instagram: [ Ссылка ]
Access exclusive bonus content on Patreon: [ Ссылка ]
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MORE RESOURCES:
📚 Read my latest book, Life Advice That Doesn't Suck!: [ Ссылка ]
📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): [ Ссылка ]
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