How we use STRUCTURE in Wing Chun with Punches, Palm strikes and Elbows .. For Elbow stikes to be effective.. you must trap or jam the opponent's arms BEFoRE you elbow strike.. So some of the vids out there showing Elbow techniques that stand alone, are kind of a fantasy. Most of the Wing Chun arm formations are used to roll with or deflect elbow strikes, thats our bread and butter. Thats really what Chi Sao is about.. deflecting forearm and elbow strikes before they can happen.
