If you're ready to stop comparing your body to others, this technique can be a helpful tool for your body image tool box! You will learn why some people compare their bodies to others, how to move away from body comparisons and how to customize your social media feed to support you on your body image healing journey!

00:00-00:42 - Intro
00:43- 01:17 - Social Media
01:18 - 2:35 - The comparison game
02:36 - 04:50 - Technique
04:51 - 5:58 - Review and alternative methods

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