This video discusses seven essential strategies to help you with chronic illnesses like ME/CFS, Fibromyalgia, PVFS (Long-Covid), POTS, MCS or related illness stay persistent in your recovery efforts and improve your overall quality of life.
Dan Neuffer, author of 'CFS Unravelled' and creator of the ANS REWIRE recovery program, shares practical tips and emphasizes the importance of self-care, self-compassion, support networks, planning, and focus. Drawing from his personal experience with chronic illness, Dan offers valuable insights and encourages you to stay resilient and committed to your health goals.
LINKS:
For the ANS REWIRE 4 Free Intro Lessons of the recovery program:
[ Ссылка ]
Here is a link to request the free eBook and join my email list: [ Ссылка ]
Link to recovery stories: [ Ссылка ]
Link to scientific study mentioned: [ Ссылка ]
TIMESTAMPS:
00:00 Introduction to ability to follow through
01:25 Who is Dan & what's his experience
02:14 Understanding the Motivation Rollercoaster
02:35 Strategies for Persistence and Success
09:15 Reflections and Call to Action
LET'S CONNECT (follow Dan):
💌 Sign up to my newsletter via my website - [ Ссылка ]
💙 Follow me on Facebook - [ Ссылка ]
📸 Instagram - [ Ссылка ]
📌 Pinterest - [ Ссылка ]
🐥 X - [ Ссылка ]
#fibromyalgia #mecfs #potssyndrome #invisibleillness #PVFS #recovery #longcovidrecovery
**MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or ANS REWIRE do not provide medical advice, and the information available in this video does not offer a diagnosis or medical advice of any kind. The content are opinions and information presented for EDUCATIONAL PURPOSES ONLY, and MUST NOT be used as an alternative to a healthcare professional’s diagnosis and treatment. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.
