Your Ideal Ejaculation Frequency 💥 depends on your age, lifestyle, overall health, and whether or not you’re on vacation or you’re in a period of life that requires large amounts of sustained action.
I recommend starting by going 7 days without ejaculating, and working to determine your IEF (Ideal Ejaculation Frequency) from there.
Your best bet would be to get my free 7-day challenge, and follow the exercises & prompts there: [ Ссылка ]
Guidance here is VERY helpful, because this is powerful stuff you’re working with.
For now…
Here’s a rough outline from Mantak Chia’s book the Multiorgasmic Man:
🔸 A man at 20 can ejaculate once every 4 days
🔸 A man at 30 can ejaculate once every 8 days
🔸 A man at 40 can ejaculate once every 10 days
🔸 A man at 50 can ejaculate once every 20 days
🔸 A man at 60 should no longer ejaculate
Please note this is ONLY a guide - NOT a prescription. There are men over 60 who choose to ejaculate semi-regularly and are living excellent lives.
Personally, my IEF is once every 10-12 days, and it took me a bit of experimenting to discover this (and I’m 37).
This allows me to live at a higher state of motivation, clarity and zest for life, while ALSO enjoying and experiencing the benefits of ejaculatory orgasm.
This is why I call it INTEGRATIVE semen retention. 💪🔥🕺
And one final, very important point…
👉🏻 Literal semen retention by itself (stopping ejaculating) will not solve all of your life’s problems. It does not cure depression. It will not make you or anyone successful). It’s the LIFESTYLE of intentional action that creates changes.
———
#semenretention #semenretention101 #semenretentionbenefits #semenretentionisliving #semenretentionchallenge #semenretentionlife #semenretentionrelationship #semenretentionnoaging #semenretentionconfidence #nofap90days #nofap60days #nofap30days #nofapchallenge #pornfree #pornfreelife #sacredsons #daviddeida #johnwineland #mankindproject #mensgroup #mensgroups #menshealth
