Strengthen your back, correct your posture, and eliminate neck/upper back pain with these upper back exercises at home! Four of the most-effective exercises to strengthen your upper back - no equipment required. Follow along as Dr Jared Beckstrand guides you through these effective exercises for your upper back and neck.

🔗LINK TO JARED’S RESISTANCE BAND SET: [ Ссылка ]

✅ STRENGTHEN YOUR UPPER BACK AND NECK AT HOME - NO EQUIPMENT! [ Ссылка ]

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➡️ OTHER VIDEOS YOU WILL BENEFIT FROM:
✅ 6-MINUTE FOAM ROLLER ROUTINE FOR POSTURE: [ Ссылка ]
✅ BEST EXERCISES TO FIX HUNCHBACK POSTURE: [ Ссылка ]
✅ MELT AWAY TENSION IN UPPER TRAPS: [ Ссылка ]
✅ THE PERFECT DAILY POSTURE ROUTINE: [ Ссылка ]
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POOR POSTURE AND NECK PAIN
One of the main culprits of neck pain, upper back pain, and headache pain that I treat in my physical therapy clinic is poor posture.

Think about it - our entire world is in front of us. Our laptops, tablets, phones, etc all encourage us to gaze down with shoulders that round forward.

This poor posture position puts more stress on our necks and heads and can lead to pain and discomfort.

HOW TO CORRECT YOUR POSTURE
One of the best ways to correct this posture and to eliminate neck and tension headache pain is by strengthening your postural muscles in the back - pulling your shoulder blades closer tougher and getting your head back right over your shoulders.

This is done be strengthening the muscles between your shoulder blades as well as the muscles that pull your shoulder “back and out” (externally rotate).

HOW TO STRENGTHEN YOUR UPPER BACK AT HOME
0:00 INTRODUCTION
0:54 IMPORTANT SET-UP
1:30 DIAGONALS
3:03 SCAPULAR PINCHES
4:35 FACE PULLS
5:59 WALL ANGELS

HOW OFTEN SHOULD I PERFORM THESE EXERCISES?
These exercises should be performed once daily according to the sets/reps recommendations in the video. Following this schedule will give you the best prognosis; you should start to see improvement in 4-6 weeks (although most people report feeling better before that).

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