by Shaolin monk De Cheng
00:00 - Beginning
00:04 - 1. hooking arms position
01:32 - 2. whipping arms position
03:11 - 3. low hand sweep
04:46 - 4. tandem palms block
06:06 - 5. turning thrust fist
07:43 - 6. rooster walk
08:59 - 7. up kick
10:29 - 8. side push kick
12:01 - 9. back push kick
13:03 - 10. snap kick
14:21 - 11. opposite leg sweep
16:18 - 12. slap kick
17:40 - 13. outward crescent kick
19:21 - 14. inward crescent kick
21:00 - 15. flying slap kick
22:45 - 16. scorpion turns tail
24:09 - 17. tornado kick
25:47 - 18. lotus kick
27:05 - application 1
27:30 - application 2
28:13 - application 3
29:18 - application 4
30:14 - application 5
30:53 - application 6
31:37 - application 7
32:50 - application 8
33:50 - application 9
34:40 - application 10
35:10 - application 11
36:12 - application 12
36:40 - application 13
37:16 - application 14
37:57 - application 15
38:43 - application 16
39:26 - application 17
39:55 - application 18
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Shaolin Kung Fu tutorial:
- bodybuilding: [ Ссылка ]
- combat techniques: [ Ссылка ]
- combat styles: [ Ссылка ]
- weapons: [ Ссылка ]
