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Celebrate the World Cup by making some traditional Arab foods! This dip is beloved throughout the Arab world and North Africa. It’s cheap to make and packs a lot of protein. A bit of a change from Hummus!

Foul Mudamas (Fava Bean Dip)

1 can Fava Beans and its water (540 mL or 19 oz)
2 tbsp extra virgin olive oil
½ onion, diced small
2 garlic cloves, crushed
1 small tomato, diced
1 tsp ground cumin
1 tsp black pepper
1 tbsp tahini
1 tbsp fresh lemon juice, or more to taste
Salt to taste
More olive oil for topping and parsley for garnish

Boil the can of beans along with its water for 5-10 mins on medium low heat mashing at the same time
In a skillet pour olive oil and on medium heat sauté onion, garlic, and tomato for about 3-4 minutes, or until fragrant
Optional to save about a tbsp of this mixture to top the Foul with later.
Turn the heat off the mashed beans, and move the contents of the skillet over to the pot of mashed beans and mix everything through
Add in ground cumin, black pepper, tahini, fresh lemon juice and salt. Mix.
Taste if needed to adjust for salt or lemon.
Pour it out into your serving dish, preferably something with high sides and top with extra virgin olive oil and parsley.

#favabeans #foulmedames #foul #mezze #worldcup2022

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