If you are looking for an indoor cycling class packed with energy, challenge, fun, and a serious burn! ⚡️ THIS IS YOUR RIDE! ⚡️ I thought of this ride as the green smoothie of rides! It has those healthy, good-for-you challenges, the green spinach/kale bits, 🥬 but it is also packed full of fun, the fruity sweetness!! 🍓 The fruit always helps the greens go down a bit better! HEHE!

We have a double whammy with this workout because it is also a pop themed ride! The music for this cycling class will also make the time fly by as we ride to the rhythm! 🎵 I thoroughly enjoyed this ride and I hope that you do too!

⭐️ FINALLY, MERCH IS HERE!!!! 👉 [ Ссылка ]

⭐️ SAVE 15% ON INDOOR CYCLING SHOES HERE! Use code KCF15 at checkout! 👉 [ Ссылка ]

⭐️ Click here to become a member and get access to custom KCF emojis!👉 [ Ссылка ]

⭐️ Don’t forget dessert! 👉 [ Ссылка ]

⭐️ Join the Discord here! 👉 [ Ссылка ]

⭐️ Want to maximize your workouts? Find awesome gear here? 👉 [ Ссылка ]

🎶 This class playlist can be found here! 👉 [ Ссылка ]

⭐️ Hang out with the community and get all the 4-1-1!
Instagram- [ Ссылка ]
Facebook- [ Ссылка ]

0:00 - 2:37 WARM UP | Here We Go by Spirit City
2:38 - 5:33 INVERTED SPRINTS | Rise up Now by Soleil
5:34 - 8:23 JUMPS | Fancy by Chair Model
8:24 - 10:56 CLIMBS | Wanna Go (feat Haddie B.) by Eric Heron
10:57 - 13:34 INVERTED SPRINTS | Back 2 Back by Dazy Chain
13:35 - 16:53 FREEZES/TRIO | Adrenaline by CRMNL
16:54 - 19:57 ROLLING HILLS | Anyway by LED Monster
19:58 - 22:08 COOL DOWN | PRIORITIES by RIDERS

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.




#Pop #Cycling #Workout

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