The chair has limitless possibilities as a prop for Yoga practice! Since the publication of my book "A chair for Yoga" ([ Ссылка ]), I got a lot of enthusiastic feed backs (Thanks to all!), and many came with original ideas. So, I am now publishing a second ed. with some more interesting variations.
Here is some ways to find alignment in three standing poses which are challenging in that respect. It is inspired by a review of the book by Pauline ([ Ссылка ]).
