This is a rare stretch that can give huge flexibility gains. Gain more flexibility with this active stretch working between 2 positions to make huge mobility gains. Your deep squat and forward fold will improve greatly! #shorts #youtubeshorts
Try 3 Days Free! Follow Along Program ► [ Ссылка ]
Full Body Strength & Mobility Program ► [ Ссылка ]
Connect with Josh
► [ Ссылка ]
► [ Ссылка ]
Ещё видео!