Before taking Ashwagandha, it's imperative that you are aware of the side effects of this stress-busting supplement. Are the benefits worth the massive lethargic feeling that it comes along with? Watch this video to learn about my Ashwagandha experience and some evidence-backed methods of counter-acting their side effects.

⏰TIMESTAMPS⏰
00:00 Intro
00:05 Video Agenda: Common Side Effects Of Ashwagandha
00:20 What Is Ashwagandha?
01:20 Most Common Side Effect: Demotivation
02:12 How To Overcome The Side Effects
02:20 Different Brands And Forms Of Ashwagandha
02:45 What Is The Difference Between The Different Forms Of Ashwagandha?
03:08 How To Choose The Right Form Of Ashwagandha For Yourself
03:31 Dosage Of Ashwagandha
04:33 Combining Ashwagandha With Other Nootropics
04:50 Ashwagandha + Caffeine
05:11 Ashwagandha + Noopept
05:39 Ashwagandha + Nootropic Blends
06:13 Ashwagandha Can Increase Thyroid Levels
06:53 Ashwagandha Can Decrease Blood Pressure
07:09 Research About Ashwagandha

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