Share this entry-level home workout with someone who needs it! Here's the full routine: [ Ссылка ]

I've talked a lot about these variations, but I wanted to post this video as a short to introduce more people to it.

Here's the routine:
Monday: Wall Pushups
Tuesday: Short Bridges
Wednesday: Twist Holds
Thursday: Knee Tucks
Friday: Jackknife Squats / Wall Sits
Saturday: Wall Pushups
Sunday: REST

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#shorts #hybridcalisthenics #homeworkout

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