#KoreanDiet #KoreanWomen #KoreanWeightLoss #koreanculture

If you’ve ever been to Korea then you know how skinny the people there are. Anyway, how would they remain so slim and fit?

Korean individuals are extremely mindful of the amount they burn-through in a day and practice portion control very well which translates to staying slim. Likewise, in contrast to the states, Korean transportation requires a great deal of walking and movement so their overall activity level is a lot higher. Korean food likewise focuses on many various fibrous vegetables so you can anticipate the foods to be lower in calories.

In this video we will examine how Korean individuals do to stay so thin and how you can implement those same healthy habits into your lifestyle as well.

Here are the tips that can help you stay thin like many of the people that you see in Korea.

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TIMESTAMPS:
01:07 Number 11. Koreans Eat Sweets in Moderation
01:37 Number 10. Homemade food is preferred over fast food
02:08 Number 9. Koreans love Veggies
02:38 Number 8. Koreans Eat Fermented Foods at Every Meal
03:00 Number 7. Koreans Eat More Seafood
03:44 Number 6. Koreans Eat Lots of Soup and Stews
04:10 Number 5. Koreans Drink Tea rather Soda
04:31 Number 4. Koreans Eat Lighter breakfasts
04:52 Number 3. Koreans walk everywhere
05:35 Number 2. Fitness Is Taken Seriously In Korea
06:06 number 1. Koreans Eat Well Balanced Meals

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