Feel the burn with this 10 minute leg workout at home, with no equipment needed this 10 minute leg workout with Daniel Ventura will burn those calories and leave your legs burning!

Try this workout at home, to give your quads, hamstrings, and glutes a 10 minute blast to start your day.

Follow along the 10 exercises each with 45 seconds on, 15 seconds rest.

Full at home workout includes:

1. Barre squats 5 pulses
2. Slow eccentric squats
3. Squat to jumping jack
4. 4 second isometric squat
5. Slow concentric squat
6. Borrower squats
7. 4 sec isometric squat jumps
8. Jumping jacks
9. Squat step outs
10. Squat jumps

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Dan Ventura:
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